In this video, Carl demonstrates and breaks down one of the most effective shoulder warm-up exercises - the Shoulder Pass. This can be done with a PVC pipe, a Jump Rope, a resistance band, or whatever you've got around that's light weight.
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.
