Sit Up to Pike

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Prescription:

Lie down on your legs straight and together, and back flat on the floor
Flex the hips and raise your chest up and towards your legs, without allowing the feet to come off the ground
Finish in a pike position with hands by your feet and chest on your thighs

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Click for Embed Codes

For the video size that you want, copy & paste the embed code to add this video to your site.

Small size video (320x180px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/00032?size=small" style="width: 320px; height: 180px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 320px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/sit-pike" target="_none">Details at GymnasticsWOD</a></p></div>

Medium size video (480x270px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/00032?size=medium" style="width: 480px; height: 270px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 480px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/sit-pike" target="_none">Details at GymnasticsWOD</a></p></div>

Large size video (640x360px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/00032?size=large" style="width: 640px; height: 360px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 640px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/sit-pike" target="_none">Details at GymnasticsWOD</a></p></div>

Sit Up to Pike

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