Skin the Cat
Prescription:
- Start in a a dead hang position with body hollow and hands turned out
- Do a toe raise and allow the feet to continue through your elbows
- Stay in a pike position and send toes toward the ground
- Finish in a hollow body position and arms in full extension
- Tuck your head in and bring thighs to your chest as you initiate the rewind
- Finish with hang in hollow body position
Note: Allow the rings to turn freely as your body goes through the movement
