Skin the Cat Progression Pt.2

Prescription: 

The Skin the Cat is a fundamental movement to develop shoulder strength at full range of motion.  By hanging using the rings and rotating the entire body through, this movement takes your through from full shoulder flexion to extension - where you can then hang out for a stretch.

In this video, Coach Carl explains how the Skin the Cat movement can be used as a skill transfer exercise to develop motor patterns and body awareness for a number of other movements.