Stick the Landing!

If you watched our CrossFit Games Breakdown video for 12.3 and/or the Box Jump video on the CrossFit Journal, you may have already clued in on the importance of landing properly.  Jumping is not just all about exploding up to the top, there's some skill to keeping your landing clean so you can transition to the next movement - whether it is linking another jump, or squatting heavy out of a clean or snatch, or getting into the next position for your sport.  Practice it and perfect it!

Coach Carl