Straddle Up

Prescription: 
  • Lie on the ground and start in hollow body position
  • With the legs straight, spread them while raising your toes up toward your torso
  • Reach for the toes with your hands as you raise your legs
  • Finish in a straddle position with your hands and feet meeting at hip level
  • Lower your arms and legs, and close your legs to return to hollow body position