Strength, Balance, and Explosiveness
When you hear these three words, what do you think of - Oly Lifts? Kipping Handstand Push Ups, Burpees, or maybe some kind of jumping and landing? Well let's get off our feet and onto our backs for some V Ups, because this is where it all starts. If you can't get your upper and lower body coordinated in one explosive motion, you're going to hit your performance ceiling pretty quick.
Our friends The Modern Gypsies continue to do amazing things - having dug over 2km of trench they will soon be laying pipes to bring fresh water to over 450 people! Here's another segment with Carl and The Gypsies in training to prep for all that digging: