Strict Muscle Ups + More Seminars!

What's up GWODers!  Just a only a couple of weeks left in 2011 and we're busy trying to wrap it up - and there's no better way than with another Muscle Up progression. This time we're going strict, so focus on your positions and finding those angles to help you make that transition fluid:

And we've just confirmed another batch of seminars - we're coming in hot in 2012!

Looking forward to seeing you at the next session.