Sun 04/22

Workout

Workout

For QUALITY

10-to-1:

Ring Rows - keep the body in a globally extended position by pulling the shoulders back and down and pushing the hips up as high as you can.

One-Arm Push Ups - scale by straddling your feet wide or go on your knees. Fight to keep your body hollow and straight, keep your elbow close your body to keep your shoulder from collapsing inwards, and initiate your push up through your belly.

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