• Start in support position on p-bars with body in a hollow position
  • Kick start by lifting toes into an L seat and follow through by a kick backward into hollow body position
  • Use this momentum to allow the body to start swinging in a pendulum motion
  • Make sure to compensate with shoulder position as you go from front to back
  • Maintaining hollow body during entire movement is required for maximum control

Note: Work up very slowly and keep elbows locked while maintaining hollow body throughout movement