Team Building

Even though I only get face time a couple of times a year with this awesome team as we are halfway across the world, every moment we share together has been fun and unforgettable!  I want to thank Annie, Frederik, Jami, and Frankie for stopping by Alicante and hanging out the past week at CrossFit ALC.  Can't wait until we get together again!

This week we share some perspectives on a common question - determining standards for bodyweight movements:

Thanks!
Coach Carl