Thanks a Million!

This weekend we hit a huge milestone on the GWOD YouTube channel by marking our first million views! I want to thank everyone who's been so supportive over the past two years. It's been an amazing journey to be able to do what I love and help you learn, perform, and feel better about movement!

For a while now we've been slowly adding English closed captioning subtitles to our progressions on our website for the deaf and hearing impaired, and now we've also updated YouTube with these proper English subtitles since the automatic transcription feature is terrible. If there is a progression you want subtitles for that is not yet transcribed, please let us know and we'll prioritize to get that done first!

Last but not least, we are experimenting with internationalization with our YouTube progression videos by adding translated subtitles.  With special thanks to Coach Alexey from CrossFit Berloga, we now have our first progressions translated in Russian with the Bar Muscle Up series.

Seminar announcements: We just announced a session on June 16 at CrossFit Grandview in Columbus, OH - home of the 2010 CrossFit Games champ Graham Holmberg.  Please check the Seminars page for info and to register for this or other seminars.

This week we continue with our Rolling Pistol Progressions to get you back on your feet - with one leg:

Coach Carl