Thu 08/13

Workout

Workout

FLEXIBILITY: 5 ROUNDS

NOTE: Move Slowly Through The Repetitions And Maintain As Much Movement Control As Possible At All Time.

  • Sit Up to Pikes  Hold Pike For 3 Seconds Each Repetition
  • Bridge Ups  Hold Top Of Bridge For 3 Seconds Each Repetition

Post your experience to Whiteboard or comments.