Toes to Bar from L Hang

Prescription: 
  • Start by hanging in an L hang with toes above hip level
  • Keep shoulders glued to your ears
  • Pull your thighs towards your chest and swing toes toward the bar, keeping legs straight
  • Ascend legs until the toes touch the bar or pass through the arms
  • Keep the head in throughout entire movement
  • Lower legs and descend to return to L hang position

Note: Ideal situation would be toes passing through the arms with legs together