• Start by hanging in an L hang with toes above hip level
• Keep shoulders glued to your ears
• Pull your thighs towards your chest and swing toes toward the bar, keeping legs straight
• Ascend legs until the toes touch the bar or pass through the arms
• Keep the head in throughout entire movement
• Lower legs and descend to return to L hang position

Note: Ideal situation would be toes passing through the arms with legs together