The Travel Life

I've been traveling now for the past two weeks through Europe, coaching at the European Athlete Training Camp, CrossFit ALC and a couple of Freestyle Connection Seminars at CrossFit Gothenburg and CrossFit Thames. I want to thank everyone for the warm welcomes and their incredible interest and enthusiasm for movement training. Every time I travel to I get to catch up on the rest of the world, and it amazes me how quickly this knowledge is spreading and how much progress is made. Keep up the great work!

We continue to go back to basics this week with the next piece in our most functional movement, the Air Squat:

Thanks!
Coach Carl