Tripod Pike Up to Headstand

  • Place your hands and head in a triangle formation
  • Make sure the crown of your head is on the ground. NOT your forehead
  • Starting with your your legs straight and toes touching the ground
  • Slide your toes towards your chest 
  • When you reach peak compression in the hip, flatten out the back to get the toes off the ground
  • Progressively extend the hip and always making sure the toes stay on top of your hands for balance
  • Reverse the movement