Tripod Pike Up to Headstand
Prescription:
- Place your hands and head in a triangle formation
- Make sure the crown of your head is on the ground. NOT your forehead
- Starting with your your legs straight and toes touching the ground
- Slide your toes towards your chest
- When you reach peak compression in the hip, flatten out the back to get the toes off the ground
- Progressively extend the hip and always making sure the toes stay on top of your hands for balance
- Reverse the movement
