Tripod Tuck Up to Headstand

  • Place your hands and head in a triangle formation
  • Make sure the crown of your head is on the ground. NOT your forehead
  • Starting with your your legs straight and toes touching the ground
  • Slide your toes towards your chest
  • Once you reach peak compression in the hip, bend the knee to bring the toes off the ground
  • Flatten out your back to get your hips over your head and progressively extend the legs UP
  • Make sure the toes stay on top of your hands so you can maintain balance at the top.
  • Reverse the movement