Tuck Up

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Prescription:

Lie on ground and start in hollow body position
Bring your thighs up towards to your chest and heels in towards your butt
Lift your shoulders off the ground and reach your hands towards your feet
Finish in a tuck position, then return to hollow body position

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V Up

Straddle Up

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CrossFit Games Breakdown 12.2

Leg Circles Progression

Burpee Skill Transfer Pt.6

Burpee Skill Transfer Pt.5

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Small size video (320x180px):

<iframe id="embedFrame" src="http://gymnasticswod.com/content/00034?size=small" style="width: 320px; height: 180px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 320px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/tuck" target="_none">Details at GymnasticsWOD</a></p></div>

Medium size video (480x270px):

<iframe id="embedFrame" src="http://gymnasticswod.com/content/00034?size=medium" style="width: 480px; height: 270px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 480px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/tuck" target="_none">Details at GymnasticsWOD</a></p></div>

Large size video (640x360px):

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Tuck Up

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