Tuck Back Lever

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Prescription:

Start in an inverted hang
Bend both your legs and bring thigh towards your chest K
Keep the arms straight and the back as flat as possible
Allowing the body to descend backward as one piece and keeping the rings behind you
Hold a horizontal posisiton for 2 seconds and raise back up by driving through the hip

One Leg Back Lever

Related Movements:

Tuck Front Lever

One Leg Back Lever

Levers Progression - Pt.3

Levers Progression - Pt.2

Levers Progression - Pt.1

One Leg Front Lever

Front Lever

Back Lever