Tuck Back Lever

Prescription: 
  • Start in an inverted hang
  • Bend both your legs and bring thigh towards your chest K
  • Keep the arms straight and the back as flat as possible
  • Allowing the body to descend backward as one piece and keeping the rings behind you
  • Hold a horizontal posisiton for 2 seconds and raise back up by driving through the hip

One Leg Back Lever