Tuck Front Lever

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Prescription:

Start in an inverted hang
Bend both your legs and bring thigh towards your chest K
Keep the arms straight and the back as flat as possible
Allowing the body to descend forward as one piece and keeping the rings in front of you
Hold a horizontal posisiton for 2 seconds and raise back up by driving through the hip

Related Movements:

One Leg Back Lever

Levers Progression - Pt.3

Levers Progression - Pt.2

Levers Progression - Pt.1