Tue 10/04 | Gymnastics WOD

Tue 10/04

Workout

Workout

For REPS

TABATA (4 minutes of 20 seconds work, 10 seconds recovery):

Burpee

Post total reps and your experience to Whiteboard or comments.

Whiteboard (5)

Did you attempt this workout?

Log in with Facebook

Workout Results

There are 5 REPS results recorded by 5 athletes for this workout.

Here are the top 20 performers:

Name	Gym	Reps	Overall Chart
Kyle03	CrossFit White Rock	60
Richie	Cape CrossFit	52
T J Hendricks	CrossFit White Rock	51
Jason.L	CrossFit Long Island City	35
Judah Boulet	CrossFit Providence	0

There are 4 Whiteboard result comments for this workout.

Here are the 20 most recent comments in the results:

Name	Gym	Comment
Richie	Cape CrossFit	Had a very poor sixth round, completed max 8 and min 5 . I think i can improve o...
Judah Boulet	CrossFit Providence	http://crossfitprovidence.com/2011/11/12/workout-of-the-day-13-nov-2011/
captain hammy	CrossFit White Rock	6, 5, 5, 5, 5, 4, 4, 5
T J Hendricks	CrossFit White Rock	8-7-6-6-6-6-6-6

Add new comment

Get embed codes to add GymnasticsWOD banner to your site

Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.

All content on this site is subject to these terms and conditions.

Feedback