Under Construction

Earlier this week we posted up a preview of the new GWOD design on our Facebook Page for feedback, and I want to thank all of you who took the time to check it out and comment. We're working hard to incorporate all of your input to make the new design better and more usable so you can get your daily workouts and progressions. If you haven't checked our the new design yet - please do and comment with your feedback. 

Here are the final Glide Kip progressions - can you see the skill transfer to Muscle Ups?

I'll be in DC and VA this coming weekend for seminars at District CrossFit and CrossFit Spotsy.  If you haven't signed up yet, let's GO!