Upcoming Seminars and WODTours

A quick update on my upcoming Freestyle Connection movement seminars and my schedule for the next couple of months. If you are planning to attend, don't wait to sign up at the last minute because they are selling out FAST!

I am also fortunate enough to be part of the WODTours crew of superstar coaches and they have a number of amazing travel experiences lined up! You can check out these tours and come train with me, along with a number of other excellent coaches, at:

I hope to see you at one of these upcoming events, sign up now!

This week we continue on with our Pistol progressions, with an emphasis again on position and mechanics:

Coach Carl