Upcoming Seminars, Live and Direct
I just returned from a weekend down at CrossFit Invictus coaching at their Athletes Camp and it was such a great experience working with an incredible crew of talented athletes. Needless to say, the 2013 CrossFit Games season is going to be an epic throwdown!
Looking forward, I'll be back on the road in a couple of weeks for my Freestyle Connection Movement Seminars. I'm going to kick off the 2013 sessions with another Latin America tour, this time I'm going a little bigger with stops in Colombia and Argentina as well as Ecuador. For all my friends in Brazil, Chile, Mexico - I hear you and I will come around again!
Finally, I will be featured with KStar for his "Maintaining Your Body" online workshop. Check it out and enroll soon, because very human being should have the tools to perfect their movement and ensure long-lasting health and mobility!
This week, we wrap up our series with the Kip Up on rings: