Quick update for my upcoming Freestyle Connection Movement seminars:

Latin America tour starts this weekend! 

• Argentina seminar at CrossFit Tuluka - Day 1 (Feb 2) is almost sold out, there is space on day 2 (Feb 3).
• Ecuador seminar at CrossFit Guayaquil is split into 2 evening sessions on Feb 6-7, there are a few spaces available still. 
• Colombia seminar at Fuerza CrossFit has a few spaces available on Feb 9. 
• Please register online or contact us if you need help with registration.

Seminars in the US:

• NYC seminar - March 9 at CrossFit 5th Ave - JUST ANNOUNCED!
• DC/VA seminar - March 10 at Capital MMA & Elite Fitness - a few spaces left.
• Upstate NY seminar - March 23 at Flower City CrossFit - registration is open.
• Toronto seminar - March 24 at CrossFit Colosseum - ALMOST SOLD OUT!
• Northeast seminar - April 20 at Graham Crossfit - registration is open.
• Vancouver seminar - April 21 at Rocky Point CrossFit - a few spaces left.
• Midwest seminar - June 1 at CrossFit Chicago - registration is open.
• Please register online as soon as possible to reserve a spot.

We are confirming more dates in the US, as well as a Europe tour.  Stay tuned for more details and announcements.

This week we answer another popular progression request for Bar Muscle Ups:

• Bar Muscle Up Progression Pt.1 

Thanks!
Coach Carl