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Prescription:

Lie on ground and start in hollow body position
With legs straight and together, bring them up and towards your torso
While raising your legs, reach for the toes with your hands
Finish in a pike position with your hands and feet meeting at hip level, then return to hollow body position

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Straddle Up

Air Squat Progression Pt.3

Air Squat Progression Pt.2

CrossFit Games Breakdown 12.2

Leg Circles Progression

Burpee Skill Transfer Pt.6

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