Details at GymnasticsWOD
In this progression, Carl explains the V Out, also known as the Hollow Out. The V Out can also be used as a progression for other more challenging strength movements such as the Slide to Hollow, Olympic Push Ups, and even your False Grip.
View the discussion thread.
Carl's got answers - just AskCarl @gymnasticswod.com
Skill for Skill Battles
Get the GWOD Spot Appfor
Freestyle Connection Movement Seminar with Coach Carl Paoli
CrossFit ArmadaJun.1 - Houston, TX
CrossFit East DecaturJun.2 - Atlanta, GA
DVDs back in stock!
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.