Volunteers Needed!

Do you regularly watch our GWOD progression videos? Do you have a few extra hours to volunteer to help the community? Do you want to attend one of my Freestyle Connection gymnastics-movement seminars for free? If so, read on!

Over the past few weeks we've been working hard here on a special project at GWOD. After receiving feedback from our community that our progression videos were inaccessible to viewers who are deaf or hearing impaired, we've been inspired to enhance our site so that we can also serve this audience so we can bring them the best movement training available. With the generous help and guidance of the amazing Amelia Penner, we are proud to announce that our GWOD video player now has Closed Captioning capabilities - check it out ! This works far beyond our own website, if you embed our GWOD videos on your own blog or website you can also enable subtitles and read every word that's said in the progression videos. But wait, there's more work to be done...

Since we have over 180 progression videos with a new one added each week, we are asking YOU to volunteer and help us do some of the transcribing. As our sincere thanks for your efforts, in return we would like to invite you to attend a Freestyle Connection seminar for free. So if you're interested in helping out, please send us an email and we'll get you hooked up!

Speaking of progressions, this week we're getting wild again with The Modern Gypsies working on some front flips!

Finally, WOW! What a strong showing to kick off the CrossFit Games Regionals this weekend. I don't know about you, but we're glued to watching all of those update summaries until it hits our region.

Coach Carl