Wed 10/12

Workout

FLEXIBILITY:

Test your Middle Split
Do this MWOD for 5-10 minutes
Re-test Middle Split

Post your experience to Whiteboard or comments.

Whiteboard (13)

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Workout Results

There are 13 Whiteboard result comments for this workout.

Here are the 20 most recent comments in the results:

Name	Gym	Comment
polliezak	Cape CrossFit	Manage to increase my split with 2-3cm!
vaughan_peter_13	Cape CrossFit	Used two weight plates to push down legs, didn't notice much difference in middl...
Miska	Cape CrossFit	The first 2 parts of the stretch were great and felt a huge difference. I battle...
jpseini	Cape CrossFit	Manged to improve my split by 2-3cm's. Not a HUGE improvement, but it is an impr...
Richie	Cape CrossFit	Did dthis mobility workout again. The improvement after the weights on the stret...
Miska	Cape CrossFit	Very painful, but flexibility improved a lot! Middle split improved by a few cm
Richie	Cape CrossFit	Great mobility stretches, after about 8 min of the weighted stretch my middle sp...
Aki Cloherty	CrossFit Fly	This was pretty painful!
Judah Boulet	CrossFit Providence	http://crossfitprovidence.com/2011/10/12/workout-of-the-day-13-oct-2011/
jillb	CrossFit Fly	middle split went from 13" to 10" after mwod
T J Hendricks	CrossFit White Rock	Only had about 45 degree angle with the legs on the middle split...the MWOD was ...
Khaled Allen	Home	Middle split before MWOD: 12 in high, 74 in wideMiddle slit after MWOD: 10 in hi...
Chris Garay	CrossFit Charlottesville	MWod felt... uncomfortable. My middle split got a little wider.

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Comments

Permalink Submitted by nbock on Thu, 10/13/2011 - 08:23.

Spent 30 minutes with this

Spent 30 minutes with this WOD. Almost got down all the way, not quite.

Permalink Submitted by kristen (not verified) on Thu, 10/13/2011 - 08:56.

Tried this one out at CF Providence this morning and definitely achieved more flexibility in the split. My legs still feel great b/c of the MWOD stuff which makes me realize I need to spend more time stretching.

Permalink Submitted by Paul M (not verified) on Thu, 10/13/2011 - 13:38.