Wed 10/26

Workout

FLEXIBILITY:

Hold Pike Stretch for 2 minutes
Hole Bridge Up for 1 minute
Hold Pancake Split for 2 minutes
Hold German Hang (bottom of Skin the Cat ) for 1 minute
Hold Middle Split for 2 minutes

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Whiteboard (6)

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Workout Results

There are 6 Whiteboard result comments for this workout.

Here are the 20 most recent comments in the results:

Name	Gym	Comment
vaughan_peter_13	Cape CrossFit	Bridge Ups and German holds I can do well. Pike stretch is working nicely too. S...
Lloyd	Cape CrossFit	the splits and the bridge ups have highlighted my lack of flexibility Need ...
Richie	Cape CrossFit	Bridge up was good, managed 1min straight. My strength in german hang is not str...
jpseini	Cape CrossFit	Really need to work on my bridge up, and on shoulder strength and control in the...
Miska	Cape CrossFit	Completed full WOD, need to work on keeping control in the German Hang.
Yogamanchris	Cape CrossFit	Did everything except German Hang where my wrist couldn't handle it. Thumb tendo...

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Comments

Permalink Submitted by nick tortorella (not verified) on Wed, 10/26/2011 - 09:22.

great WOD today i enjoyed

great WOD today i enjoyed "attempting" the no false grip. defiantly something to work towards. @ CrossFit TakeOver!!!!

Permalink Submitted by Jenn Waidelich (not verified) on Wed, 10/26/2011 - 10:00.

Muscle ups and I are not in a

Muscle ups and I are not in a good place in our relationship but we're trying to work through it. One day we'll be best friends. But I liked trying this new technique!

Permalink Submitted by Jenn Waidelich (not verified) on Wed, 10/26/2011 - 10:01.

forgot to add @ Crossfit

forgot to add @ CrossFit TakeOver!

Permalink Submitted by marc levine on Wed, 10/26/2011 - 14:31.

Enjoyed the challenge of something new and got a lot out of the MU work today. Been working on the MU’s for a while and so far I have been its bitch. The banded progression was spot on and look forward to working on that more. CrossFit TakeOver

Permalink Submitted by Andy G. (not verified) on Wed, 10/26/2011 - 17:20.

We made the gymnastics wod

We made the gymnastics wod from 10/05 our workout of the day today at CrossFit TakeOver in Virginia Beach. Our athletes are welcoming the additional gymnastics movements and progressions whole heartedly. They would love to see CTO host one of your seminars.....

Had trouble with the transitions at first but Coach Sean straightened me out. Good stuff!

Andy G.

Permalink Submitted by Dave R. (not verified) on Wed, 10/26/2011 - 17:29.

I can do false grip muscle

I can do false grip muscle ups, but can”t quite get the regular grip muscle up. I’m close, but close doesn’t count. Definitely something to work on. @ CrossFit TakeOver

Permalink Submitted by Steve S. (not verified) on Wed, 10/26/2011 - 18:21.

did the 5 Oct WOD for muscle

did the 5 Oct WOD for muscle up progressions. still a good ways to go, but some helpful tips and cool new techniques. - CrossFit TakeOver VA Beach

Permalink Submitted by Jimmy (not verified) on Wed, 10/26/2011 - 18:34.

Different wod today but fun.

Different wod today but fun. Looking forward to some more. CrossFit TakeOver.

Permalink Submitted by Andrew from BKA (not verified) on Thu, 10/27/2011 - 05:11.

Pike stretch: got to the

Pike stretch: got to the ankles and knees bent if I held at the bottom of the feet

Bridge up: Felt pretty good, but have to work on some wrist and shoulder mobility (arms were not completely straight)

Pancake split: definitely not able to even get the elbow to the floor

German Hang: this was tough to hold, but the only one I was able to do the full stretch

Middle split: Considerably off the floor.

@ BK Athletics

Permalink Submitted by Jeff on Thu, 10/27/2011 - 05:41.

Performed this WOD with BK

Performed this WOD with BK Athletics this morning! feeling loose and limber!

Permalink Submitted by E. Swenson (not verified) on Thu, 10/27/2011 - 05:56.

Completed WOD this am @ BK

Completed WOD this am @ BK Athletics

Added some trampoline work and hand-stand skill work....Great start to the day!

Permalink Submitted by gioia (not verified) on Thu, 10/27/2011 - 06:53.

Thanks to Spider, Jane and

Thanks to Spider, Jane and Gina and Amanda.

Fun workout. The pit is a little creepy, but another technique to learn.

Permalink Submitted by Steve Z (not verified) on Thu, 10/27/2011 - 07:55.

I did the 10/5 gymnasticsWOD

I did the 10/5 gymnasticsWOD # CrossFit TakeOver on Wed. It was great, I loved working on the muscle ups. For some reason I can't do false grip but have no issues with a regular grip. Always something to work on.

Then on the pullups/row I went 34/29/23/12 I think. Great workout

Permalink Submitted by BK on Thu, 10/27/2011 - 13:39.