Wed 11/30

Workout

PRACTICE for 10 minutes:

Bonus points if you find and watch the video of the Men's USA Gymnastics Level 5 rings routine - could you move like that?

Post your experience to Whiteboard or comments.

Whiteboard (4)

Workout Results

Here are the 20 most recent comments in the results:

Name	Gym	Comment
Britt Gott	CrossFit TNT	Worked on muscle-up progressions/transitions with low rings. Moved up high...
BenU	@home	Hollow Hold for total of 10 min, going for style. Watched this clip:http://www.y...
dukkse	CrossFit Manayunk	150 burpees for time.. Burpees are favorites, and we did have this WOD before, b...
Richie	Cape CrossFit	Did dumbell overhead press, wanted to try do 20ks but was only able to with slig...