Welcome to the GWOD Spot!

Awesome news - the GymnasticsWOD mobile app is out for iOS and Android!  It's called the GWOD Spot because it's a quick way to get at all of our workouts, demos, and video progressions while you're on the go or at the gym.  All of the content is fed directly from the GymnasticsWOD website so you'll always have access to the latest and greatest, and all of the videos are streamed from the cloud so you can watch anywhere you find an internet connection.  The app is $5 and will help to support us in the future with more feature updates, and more videos and progressions.  Thank you so much and we hope you enjoy.

This week we start talking about Pistols, starting with an assistance piece:

And what a start to the 2013 CrossFit Games with 13.1!  Thanks for checking out my 13.1 movement breakdown, and we'll see you this Wednesday night with the next breakdown for 13.2.

Thanks!
Coach Carl