Wide Push Up
Prescription:
- Place hands wide apart, outside shoulder width
- Fingers spread out with index fingers pointing forward and thumbs pointing inward
- Shoulder posted on top of the knuckle of the hand
- Point your elbows back by trying to turn your hands out
- Keep forearms vertical at full extension and flexion
- Lower down with chin, chest, and hips touching the ground
- Push up through your belly
- Maintain hollow body position throughout the entire movement
