MetCon

10/07

For TIME

5 ROUNDS:

Comments | Log result

Fri 01/03

For REPS

TABATA (4 minutes of 20 seconds on, 10 seconds off):

  • Pistol  
  • TABATA on one leg, rest 1 minute, then TABATA on the other leg 

Comments | 2 results

Fri 01/04

For TIME

10 ROUNDS of Climbing "Cindy":

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Fri 01/13

For TIME

PERFORM:

Comments | 7 results

Fri 01/23

For REPS

8 minute AMRAP:

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Fri 01/27

For TIME

PERFORM:

Comments | 4 results

Fri 02/01

For TIME

21-15-9:

Comments | 1 result

Fri 02/13

For TIME

10 ROUNDS:

Cindy

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Fri 02/17

For TIME

BENCHMARK DAY with "Annie"

50-40-30-20-10:

Comments | 4 results

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