Strength

Fri 01/02

For QUALITY

5 ROUNDS:

Comments | 1 result

Fri 01/10

For QUALITY

Every Minute on the Minute for 10 minutes:

Comments | 1 result

Fri 01/20

For QUALITY

PERFORM:

Comments | 1 result

Fri 01/30

For QUALITY

5 ROUNDS:

Comments | Log result

Fri 02/07

For QUALITY

3 ROUNDS:

Comments | 2 results

Fri 02/24

For QUALITY

5 ROUNDS:

  • 15 Chest to Ring Rows 
  • 15 Dips  
  • Hold L Seat  for 30 seconds

Comments | 4 results

Fri 03/07

For QUALITY

3 ROUNDS:

Comments | Log result

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