Ouch!
12 something....Brutal!
Burpees-1:48
Cindy-7 rounds
Double Unders-2:20
Painful.....Yet satisfying!
My 1:01 post was wrong, but I can't delete it.
Back Lever work
Freestanding hspu
Little bit sore from the V ups!
Stirct Toes 2 Bar
Carl's got answers - just AskCarl @gymnasticswod.com
Freestyle Connection Movement Seminar with Coach Carl Paoli
CrossFit ArmadaJun.1 - Houston, TX CrossFit East DecaturJun.2 - Atlanta, GA
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