Cape CrossFit

Personal Effort - 11/11/11 - Samantha Berry

Fri, 11/11/2011 - 00:55 |  Samantha Berry
Workout Completed
Sat 10/15 on Fri, 10/28/2011 at Cape CrossFit
Result
94 reps
Feel
4 - good
Comments

Still struggling with double unders

Personal Effort - 11/11/11 - vaughan_peter_13

Fri, 11/11/2011 - 07:56 |  vaughan_peter_13
Workout Completed
Tue 09/27 on Fri, 11/11/2011 at Cape CrossFit
Feel
4 - good
Comments

15 minutes of forward rolls, frog stands, headtstands, assisted handstand pushups into forward rolls.

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:57 |  Miska
Workout Completed
Fri 12/30 on Mon, 01/09/2012 at Cape CrossFit
Feel
4 - good
Comments

I managed to shuffle a little but have not yet got to a stable enough position to control walking forward 

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:54 |  Miska
Workout Completed
Sat 01/07 on Wed, 01/11/2012 at Cape CrossFit
Feel
4 - good
Comments

Getting more confident in kicking up and coming out of a handstand. Still battle to find that balancing point where I can hold myself up

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:52 |  Miska
Workout Completed
Sat 01/07 on Mon, 01/09/2012 at Cape CrossFit
Feel
4 - good
Comments

I am more stable in my hand stand positon - managed to hold it for about 7 seconds

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:15 |  Miska
Workout Completed
Tue 01/10 on Fri, 12/30/2011 at Cape CrossFit
Feel
4 - good
Comments

Inner thighs and hip flexers were very stiff today.

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:10 |  Miska
Workout Completed
Sun 10/23 on Fri, 01/06/2012 at Cape CrossFit
Result
3 rounds + 0 reps
Feel
3 - average
Comments

My grip was gone, I was battling to keep myself on the pull up bar which slowed me down a lot

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:08 |  Miska
Workout Completed
Mon 11/14 on Mon, 01/09/2012 at Cape CrossFit
Feel
4 - good
Comments

Definitely getting more flexible in these stretches.

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:06 |  Miska
Workout Completed
Thu 12/01 on Mon, 01/09/2012 at Cape CrossFit
Result
15 minutes
Feel
4 - good
Comments

We had a 15min time cap to complete 5 rounds. We did games style burpees onto a bumper plate. I only completed 3rounds, 20burpees and 7 T2B. I  battle with the kip in toes to bar and cant string them together - Need to practice

Personal Effort - 12/01/12 - Miska

Wed, 01/11/2012 - 23:06 |  Miska
Workout Completed
Thu 12/01 on Mon, 01/09/2012 at Cape CrossFit
Result
15 minutes
Feel
4 - good
Comments

We had a 15min time cap to complete 5 rounds. We did games style burpees onto a bumper plate. I only completed 3rounds, 20burpees and 7 T2B. I  battle with the kip in toes to bar and cant string them together - Need to practice

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