Cape CrossFit

Personal Effort - 13/01/12 - vaughan_peter_13

Fri, 01/13/2012 - 00:40 |

vaughan_peter_13

Workout Completed

Sat 12/03 on Wed, 01/11/2012 at Cape CrossFit

Feel

4 - good

Comments

I was able to do both bulgarian dips and wide grip pullups without assistance. Only got through 3 rounds in the time we had though

Personal Effort - 13/12/11 - polliezak

Tue, 12/13/2011 - 03:13 |

polliezak

Workout Completed

Sun 12/11 on Tue, 12/13/2011 at Cape CrossFit

Feel

3 - average

Comments

Personal Effort - 13/12/11 - polliezak

Tue, 12/13/2011 - 02:52 |

polliezak

Workout Completed

Tue 12/13 on Tue, 12/13/2011 at Cape CrossFit

Result

45 minutes 30 seconds

Feel

1 - terrible

Comments

Personal Effort - 13/12/11 - polliezak

Tue, 12/13/2011 - 02:52 |

polliezak

Workout Completed

Tue 12/13 on Tue, 12/13/2011 at Cape CrossFit

Result

45 minutes 30 seconds

Feel

1 - terrible

Comments

Personal Effort - 14/02/12 - Miska

Tue, 02/14/2012 - 05:24 |

Miska

Workout Completed

Wed 11/16 on Mon, 02/13/2012 at Cape CrossFit

Feel

4 - good

Comments

DB inverted cross over I did with a very light weight as my body still feels a bit wrecked from FiCT - I found the movement pretty easy.

V-outs were a little more challenging, I raised the rings to about belly button height - but didnt feel to bad.

TTB felt way stronger - I could not keep the steady kip without swinging with my toes all the way to the bar. i got them just higher than a L-seat position and managed to do 5 consecutively each time before my grip gave in. Will keep practicing

Personal Effort - 14/03/12 - Lloyd

Wed, 03/14/2012 - 00:08 |

Lloyd

Workout Completed

Tue 11/01 on Wed, 03/14/2012 at Cape CrossFit

Result

9 minutes 20 seconds

Feel

4 - good

Comments

enjoyed the GWOD, even tho i don't have pistols yet, i used a progression. And just loved the cruel unusual effort that is burpee box jumps!!!

Personal Effort - 14/11/11 - Graham Barratt

Sun, 11/13/2011 - 23:33 |

Graham Barratt

Workout Completed

Tue 09/27 on Sat, 11/12/2011 at Cape CrossFit

Feel

4 - good

Comments

practised and completed first bar muscle-up, then completed a few ring muscle-ups before trying max distance handstand walk, completed 14 meters.

Personal Effort - 14/11/11 - Graham Barratt

Sun, 11/13/2011 - 23:23 |

Graham Barratt

Workout Completed

Tue 09/27 on Fri, 11/11/2011 at Cape CrossFit

Feel

3 - average

Comments

practiced for 10 minutes forward roll to hand stand, using your momentum from the roll made the transition easier, rolling out of the hand stand is getting better through practice

Personal Effort - 14/11/11 - Miska

Mon, 11/14/2011 - 04:49 |

Miska

Workout Completed

Fri 09/16 on Thu, 11/10/2011 at Cape CrossFit

Feel

4 - good

Comments

I used this as a warm up before the rope climbs.

Personal Effort - 14/11/11 - Miska

Mon, 11/14/2011 - 04:44 |

Miska

Workout Completed

Sat 10/08 on Sat, 11/12/2011 at Cape CrossFit

Feel

4 - good

Comments

I practiced cartwheels - probably for the first time since I was 10. I am not landing very gracefully, I need to keep my legs more straight and use more momentum in the cartwheel. Not sure my hand placing is entirely right....

Will keep practicing.