CrossFit Adelaide

Personal Effort - 01/11/11 - Josh Witham

Workout Completed
Mon 10/31 on Tue, 11/01/2011 at CrossFit Adelaide
Feel
3 - average
Comments

Tripods were fine., forward rolls very challenging to stirke a balance between enough momentum to get up there, but not enough to tip over and smash your back. Thank goodness for crash mats :)

Personal Effort - 01/12/11 - Adam Pearce

Workout Completed
Sat 11/26 on Thu, 12/01/2011 at CrossFit Adelaide
Feel
4 - good
Comments

 m/u's felt good. Did the pistols strict for the first time no progression was pretty happy with that.

Personal Effort - 02/11/11 - christine_pienaar

Workout Completed
Mon 10/31 on Wed, 11/02/2011 at CrossFit Adelaide
Feel
2 - bad
Comments

Managed to get the Tripod Tuck Up to Headstands ok.  Straddle was difficult to keep my balance during the lowering leg phase.  The forward roll tuck up to handstand had to be scaled to an inverted burpee, kick to handstand against a wall and I didn't manage to put the two movements together very well.  I can kick to handstand (against a wall) with one leg leading but two legs at the same time confuses my brain!

Personal Effort - 02/11/11 - Jasmin McDonald

Workout Completed
Mon 10/31 on Tue, 11/01/2011 at CrossFit Adelaide
Feel
3 - average
Comments

Tripod Tuck Up to Headstands was quite good however felt a bit unco at the Straddle. Substituted an inverted burpee, kick to handstand against a wall for the forward roll tuck up to handstand-found it tricky kicking up using two feet as opposed to using a leading foot. Overall was a fun workout though.

Personal Effort - 02/11/11 - Josh Witham

Workout Completed
Tue 11/01 on Wed, 11/02/2011 at CrossFit Adelaide
Result
16 minutes 20 seconds
Feel
2 - bad
Comments

Pistols were scaled with a pole for support. First few rounds were pretty scrappy, pulling myself up out of the pistol. After that they cleaned up a bit, using the pole more for balance.

Personal Effort - 02/11/11 - Kevin Shanahan

Workout Completed
Mon 10/31 on Wed, 11/02/2011 at CrossFit Adelaide
Feel
4 - good
Comments

Felt pretty confident until it came to the forward roll stradle to handstand, then limbs were flailing a little. Managed to acheive a decent approximation of the movements in the end.

Personal Effort - 02/11/11 - nathan.wiese

Workout Completed
Mon 10/31 on Wed, 11/02/2011 at CrossFit Adelaide
Feel
3 - average
Comments

Got some interesting headspins but the quality improved as I progressed through the WOD.

Personal Effort - 03/11/11 - emma h

Workout Completed
Mon 10/31 on Thu, 11/03/2011 at CrossFit Adelaide
Feel
3 - average
Comments

Everything up to headstand was good. Spent ages working on the forward roll stuff with a definite improvement but finding it hard to get the right amount of momentum to do a handstand.

Personal Effort - 03/11/11 - emma h

Workout Completed
Wed 11/02 on Thu, 11/03/2011 at CrossFit Adelaide
Feel
3 - average
Comments

Ow the middle split hurt a bit but saw an improvement in depth by the end. The pike wasnt bad - held the full 5 minutes with no break on that one.

Personal Effort - 03/11/11 - Ian MacDonald

Workout Completed
Wed 11/02 on Thu, 11/03/2011 at CrossFit Adelaide
Feel
2 - bad
Comments

Middle splits hmmm, pretty tight behind the knees but it felt good. Had someone jump on my back to help me get down in the Pike stretch. Good going for 5mins on those

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