CrossFit Adelaide

Personal Effort - 03/11/11 - Richo

Thu, 11/03/2011 - 01:26 |

Richo

Workout Completed

Mon 10/31 on Thu, 11/03/2011 at CrossFit Adelaide

Feel

3 - average

Comments

Good tuck to handstands but straddle and pike variations require more hamstring flexibility. Also roll out of handstand was getting very sloppy towards the end.

Personal Effort - 04/11/11 - Adam Pearce

Fri, 11/04/2011 - 17:39 |

Adam Pearce

Workout Completed

Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide

Result

18 minutes 36 seconds

Feel

1 - terrible

Comments

First time ever i have looked forward to burpees in a workout. My pistols suck and need a lot of work.

Personal Effort - 04/11/11 - BenU

Fri, 11/04/2011 - 05:33 |

BenU

Workout Completed

Thu 11/03 on Fri, 11/04/2011 at CrossFit Adelaide

Feel

2 - bad

Comments

Still haven't mastered the Kip. Got the swing going, but then confusion kicks in. Work in progress for sure.

Personal Effort - 04/11/11 - BenU

Fri, 11/04/2011 - 05:24 |

BenU

Workout Completed

Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide

Result

18 minutes 17 seconds

Feel

1 - terrible

Comments

How come the weaker leg is soooo much weaker?? Got no balance or drive on my right leg, even though I prefer to use that leg for most other things.

After the WOD, my thighs were giving off heat like an infra-red toaster oven.

Personal Effort - 04/11/11 - emma h

Fri, 11/04/2011 - 04:33 |

emma h

Workout Completed

Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide

Result

17 minutes 23 seconds

Feel

3 - average

Comments

Wow this was hard Carl. Thanks

Personal Effort - 04/11/11 - emma h

Fri, 11/04/2011 - 03:40 |

emma h

Workout Completed

Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide

Result

14 minutes 40 seconds

Feel

3 - average

Comments

Personal Effort - 04/11/11 - emma h

Fri, 11/04/2011 - 03:39 |

emma h

Workout Completed

Thu 11/03 on Fri, 11/04/2011 at CrossFit Adelaide

Feel

2 - bad

Comments

worked through the kips, pull ups and chest to bar trying to tidy up the kip. im getting better but still no where near hips to bar!

Personal Effort - 04/11/11 - Ian MacDonald

Fri, 11/04/2011 - 04:43 |

Ian MacDonald

Workout Completed

Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide

Result

17 minutes 23 seconds

Feel

3 - average

Comments

Accidently posted this result under GF's account. This was a hard one

Personal Effort - 06/11/11 - Adam Pearce

Sun, 11/06/2011 - 02:10 |

Adam Pearce

Workout Completed

Mon 10/31 on Sun, 11/06/2011 at CrossFit Adelaide

Feel

4 - good

Comments

Tuck and straddle to headstand I had no problem with. I really enjoyed the forward rolls to handstands, a bit shaky to start with but improved as i went a long.