CrossFit Adelaide

Personal Effort - 03/11/11 - Richo

Workout Completed
Mon 10/31 on Thu, 11/03/2011 at CrossFit Adelaide
Feel
3 - average
Comments

Good tuck to handstands but straddle and pike variations require more hamstring flexibility. Also roll out of handstand was getting very sloppy towards the end.

Personal Effort - 04/11/11 - Adam Pearce

Workout Completed
Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide
Result
18 minutes 36 seconds
Feel
1 - terrible
Comments

First time ever i have looked forward to burpees in a workout. My pistols suck and need a lot of work.

Personal Effort - 04/11/11 - BenU

Workout Completed
Thu 11/03 on Fri, 11/04/2011 at CrossFit Adelaide
Feel
2 - bad
Comments

Still haven't mastered the Kip. Got the swing going, but then confusion kicks in. Work in progress for sure.

Personal Effort - 04/11/11 - BenU

Workout Completed
Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide
Result
18 minutes 17 seconds
Feel
1 - terrible
Comments

How come the weaker leg is soooo much weaker?? Got no balance or drive on my right leg, even though I prefer to use that leg for most other things.

After the WOD, my thighs were giving off heat like an infra-red toaster oven.

Personal Effort - 04/11/11 - emma h

Workout Completed
Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide
Result
17 minutes 23 seconds
Feel
3 - average
Comments

Wow this was hard Carl. Thanks

Personal Effort - 04/11/11 - emma h

Workout Completed
Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide
Result
14 minutes 40 seconds
Feel
3 - average
Comments

 

Personal Effort - 04/11/11 - emma h

Workout Completed
Thu 11/03 on Fri, 11/04/2011 at CrossFit Adelaide
Feel
2 - bad
Comments

worked through the kips, pull ups and chest to bar trying to tidy up the kip. im getting better but still no where near hips to bar!

Personal Effort - 04/11/11 - Ian MacDonald

Workout Completed
Tue 11/01 on Fri, 11/04/2011 at CrossFit Adelaide
Result
17 minutes 23 seconds
Feel
3 - average
Comments

Accidently posted this result under GF's account. This was a hard one

Personal Effort - 06/11/11 - Adam Pearce

Workout Completed
Mon 10/31 on Sun, 11/06/2011 at CrossFit Adelaide
Feel
4 - good
Comments

Tuck and straddle to headstand I had no problem with. I really enjoyed the forward rolls to handstands, a bit shaky to start with but improved as i went a long.

Personal Effort - 06/11/11 - emma h

Workout Completed
Fri 11/04 on Sun, 11/06/2011 at CrossFit Adelaide
Feel
4 - good
Comments

scaled the press outs but the planche throughs and toes to bar were both good

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