CrossFit Adelaide

Personal Effort - 14/11/11 - Adam Pearce

Workout Completed
Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide
Feel
4 - good
Comments

Everthing felt good 20kg press and used 8kg for inverted cross.

Personal Effort - 14/11/11 - BenU

Workout Completed
Sun 11/13 on Mon, 11/14/2011 at CrossFit Adelaide
Result
4 minutes 0 seconds
Feel
3 - average
Comments

Squats were too slow, but the burpees felt more effortless than before — no burning quads — thanks to Carl's wicked videos.

Personal Effort - 14/11/11 - CrossFit Adelaide Ben

Workout Completed
Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide
Feel
3 - average
Comments
felt okay, 6kg inverted cross stripped away some of the manliness tho

Personal Effort - 14/11/11 - crowsmat

Workout Completed
Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide
Feel
3 - average
Comments

everything felt good except the ring dips.  i hate ring dips

Personal Effort - 14/11/11 - Ian MacDonald

Workout Completed
Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide
Feel
4 - good
Comments

Happy with everything, despite feeling like a girly-man on my 15kg db press..

Personal Effort - 14/11/11 - Richo

Workout Completed
Sat 11/05 on Tue, 11/08/2011 at CrossFit Adelaide
Feel
3 - average
Comments
Cindy was good, 6+12. Burpees were unbroken but will be a LOT faster when I get the hang of jumping down into the push-up position. DU's are normally ok, but this time I missed a lot, which wasn't helped by a rouge shoelace!

Personal Effort - 14/11/11 - ryangymwod

Workout Completed
Mon 11/14 on Mon, 11/14/2011 at CrossFit Adelaide
Feel
3 - average
Comments

 

Personal Effort - 14/11/11 - ryangymwod

Workout Completed
Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide
Feel
4 - good
Comments

 

Personal Effort - 15/11/11 - emma h

Workout Completed
Fri 11/11 on Tue, 11/15/2011 at CrossFit Adelaide
Feel
3 - average
Comments
Felt ok, wasn't sure of the weight I was meant to use for the press but went with 10kg dbs and 7.5kg db s for the cross. Had to do this at the gym at work so no rings but subbed perfect push ups and lateral straight arm raises on the bench, don't know what they're called!

Personal Effort - 15/11/11 - Josh Witham

Workout Completed
Sat 11/12 on Tue, 11/15/2011 at CrossFit Adelaide
Feel
3 - average
Comments

Challenging to keep tension and structure enough to stop it becoming 'curl into a foetal ball' ;)

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