CrossFit Adelaide

Personal Effort - 14/11/11 - Adam Pearce

Mon, 11/14/2011 - 11:05 |

Adam Pearce

Workout Completed

Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide

Feel

4 - good

Comments

Everthing felt good 20kg press and used 8kg for inverted cross.

Personal Effort - 14/11/11 - BenU

Sun, 11/13/2011 - 17:23 |

BenU

Workout Completed

Sun 11/13 on Mon, 11/14/2011 at CrossFit Adelaide

Result

4 minutes 0 seconds

Feel

3 - average

Comments

Squats were too slow, but the burpees felt more effortless than before — no burning quads — thanks to Carl's wicked videos.

Personal Effort - 14/11/11 - CrossFit Adelaide Ben

Mon, 11/14/2011 - 13:41 |

CrossFit Adelai...

Workout Completed

Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide

Feel

3 - average

Comments

felt okay, 6kg inverted cross stripped away some of the manliness tho

Personal Effort - 14/11/11 - crowsmat

Mon, 11/14/2011 - 02:29 |

crowsmat

Workout Completed

Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide

Feel

3 - average

Comments

everything felt good except the ring dips. i hate ring dips

Personal Effort - 14/11/11 - Ian MacDonald

Mon, 11/14/2011 - 02:41 |

Ian MacDonald

Workout Completed

Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide

Feel

4 - good

Comments

Happy with everything, despite feeling like a girly-man on my 15kg db press..

Personal Effort - 14/11/11 - Richo

Sun, 11/13/2011 - 20:38 |

Richo

Workout Completed

Sat 11/05 on Tue, 11/08/2011 at CrossFit Adelaide

Feel

3 - average

Comments

Cindy was good, 6+12. Burpees were unbroken but will be a LOT faster when I get the hang of jumping down into the push-up position. DU's are normally ok, but this time I missed a lot, which wasn't helped by a rouge shoelace!

Personal Effort - 14/11/11 - ryangymwod

Mon, 11/14/2011 - 00:35 |

ryangymwod

Workout Completed

Mon 11/14 on Mon, 11/14/2011 at CrossFit Adelaide

Feel

3 - average

Comments

Personal Effort - 14/11/11 - ryangymwod

Mon, 11/14/2011 - 00:33 |

ryangymwod

Workout Completed

Fri 11/11 on Mon, 11/14/2011 at CrossFit Adelaide

Feel

4 - good

Comments

Personal Effort - 15/11/11 - emma h

Mon, 11/14/2011 - 19:19 |

emma h

Workout Completed

Fri 11/11 on Tue, 11/15/2011 at CrossFit Adelaide

Feel

3 - average

Comments

Felt ok, wasn't sure of the weight I was meant to use for the press but went with 10kg dbs and 7.5kg db s for the cross. Had to do this at the gym at work so no rings but subbed perfect push ups and lateral straight arm raises on the bench, don't know what they're called!