CrossFit Alive

Personal Effort - 13/11/11 - keebs

Sun, 11/13/2011 - 19:04 |  keebs
Workout Completed
Sat 09/03 on Mon, 11/14/2011 at CrossFit Alive
Result
9 minutes 50 seconds
Feel
3 - average
Comments

 

Personal Effort - 13/11/11 - Layts Sorensen

Sun, 11/13/2011 - 23:12 |  Layts Sorensen
Workout Completed
Sat 09/03 on Mon, 11/14/2011 at CrossFit Alive
Result
9 minutes 20 seconds
Feel
1 - terrible
Comments

Need plenty of work on my core

Personal Effort - 13/11/11 - Scott Williams

Sun, 11/13/2011 - 19:51 |  Scott Williams
Workout Completed
Sat 09/03 on Mon, 11/14/2011 at CrossFit Alive
Result
9 minutes 22 seconds
Feel
3 - average
Comments

 

Personal Effort - 13/11/11 - Tenee Soriano

Sun, 11/13/2011 - 20:30 |  Tenee Soriano
Workout Completed
Sat 09/03 on Mon, 11/14/2011 at CrossFit Alive
Result
9 minutes 30 seconds
Feel
3 - average
Comments

12 Kipping Pull-ups unbroken and 9.30 for V-ups

Personal Effort - 14/11/11 - Kurei Smith

Mon, 11/14/2011 - 13:43 |  Kurei Smith
Workout Completed
Sat 09/03 on Mon, 11/14/2011 at CrossFit Alive
Result
6 minutes 50 seconds
Feel
3 - average
Comments

Tucked v-ups, 15 pull ups

Personal Effort - 14/11/11 - Matthew Jones

Mon, 11/14/2011 - 17:07 |  Matthew Jones
Workout Completed
Thu 11/10 on Mon, 11/14/2011 at CrossFit Alive
Feel
4 - good
Comments

Felt horrible while doing it, my adductors were on fire but felt a lot better afterwards. Air squats felt much better

Personal Effort - 14/11/11 - Matthew Jones

Mon, 11/14/2011 - 01:13 |  Matthew Jones
Workout Completed
Sat 09/03 on Mon, 11/14/2011 at CrossFit Alive
Result
8 minutes 26 seconds
Feel
4 - good
Comments

 

Personal Effort - 14/11/11 - Paora Taukamo

Mon, 11/14/2011 - 04:24 |  Paora Taukamo
Workout Completed
Sat 09/03 on Mon, 11/14/2011 at CrossFit Alive
Result
10 minutes 17 seconds
Feel
4 - good
Comments

8 pull ups 

Personal Effort - 14/11/11 - Scott Williams

Mon, 11/14/2011 - 18:12 |  Scott Williams
Workout Completed
Thu 11/10 on Tue, 11/15/2011 at CrossFit Alive
Feel
3 - average
Comments

 

Personal Effort - 15/11/11 - Chris Pascoe

Tue, 11/15/2011 - 00:53 |  Chris Pascoe
Workout Completed
Thu 11/10 on Tue, 11/15/2011 at CrossFit Alive
Feel
2 - bad
Comments

Great MWOD- need to do this regularly as yep- its a weakness

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