Crossfit Cape Ann | Gymnastics WOD

Crossfit Cape Ann

Personal Effort - 26/01/12 - kpup

Thu, 01/26/2012 - 17:11 |

Workout Completed

Thu 01/26 on Thu, 01/26/2012 at Crossfit Cape Ann

Feel

4 - good

Comments

Practiced each side, one after another. Felt great once I got my hands in good position and pushed away with control.

Personal Effort - 27/01/12 - kpup

Fri, 01/27/2012 - 08:31 |

Workout Completed

Fri 01/27 on Fri, 01/27/2012 at Crossfit Cape Ann

Result

Feel

4 - good

Comments

Started with just roll to candle stick, then did roll to pistols. Need to work on keeping knees tracking out. fun !

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