CrossFit Fly

Personal Effort - 01/11/11 - lisa

Tue, 11/01/2011 - 19:52 |  lisa
Workout Completed
Thu 09/08 on Tue, 11/01/2011 at CrossFit Fly
Feel
3 - average
Comments

Could not complete bridge-up.  Practiced with hips up and arms clasped behind me on the floor.

Personal Effort - 02/11/11 - Allison Chislock

Wed, 11/02/2011 - 09:19 |  Allison Chislock
Workout Completed
Thu 09/08 on Wed, 11/02/2011 at CrossFit Fly
Feel
3 - average
Comments

have never done bridge ups!  quite a challenge! 

Personal Effort - 02/11/11 - Ashton Abernethy

Wed, 11/02/2011 - 07:51 |  Ashton Abernethy
Workout Completed
Thu 09/08 on Mon, 10/31/2011 at CrossFit Fly
Feel
4 - good
Comments

Haven't done bridges since gymnastics, nice to see that I can still do them well. 

Personal Effort - 02/11/11 - Ashton Abernethy

Wed, 11/02/2011 - 07:50 |  Ashton Abernethy
Workout Completed
Fri 09/16 on Wed, 11/02/2011 at CrossFit Fly
Comments

I definately noticed a difference between my right and left leg. 

Personal Effort - 02/11/11 - carriediaz

Wed, 11/02/2011 - 10:18 |  carriediaz
Workout Completed
Fri 09/16 on Wed, 11/02/2011 at CrossFit Fly
Feel
4 - good
Comments

Felt the burn in my hip flexors and gluts!

Personal Effort - 02/11/11 - Donna Cubbison

Wed, 11/02/2011 - 14:02 |  Donna Cubbison
Workout Completed
Thu 09/08 on Tue, 11/01/2011 at CrossFit Fly
Feel
5 - awesome
Comments

Bridge ups were pretty easy for me, as well as the pass thrus.  :-)  Can't say that often about WODs so a good day!

Personal Effort - 02/11/11 - flygirlKarenB

Wed, 11/02/2011 - 19:58 |  flygirlKarenB
Workout Completed
Fri 09/16 on Wed, 11/02/2011 at CrossFit Fly
Feel
4 - good
Comments

Really felt this all through my inner and outer thigh, and hips. Hardest was the side swing... need to work on flexibility there. Ow.

Personal Effort - 02/11/11 - Michele Haynes

Wed, 11/02/2011 - 13:31 |  Michele Haynes
Workout Completed
Fri 09/16 on Wed, 11/02/2011 at CrossFit Fly
Feel
2 - bad
Comments

Seemed simple until you're at about the 40th leg swing.

Personal Effort - 03/11/11 - Aki Cloherty

Thu, 11/03/2011 - 20:39 |  Aki Cloherty
Workout Completed
Fri 09/16 on Thu, 11/03/2011 at CrossFit Fly
Feel
4 - good
Comments

legs were really burning

Personal Effort - 03/11/11 - Diane

Thu, 11/03/2011 - 22:01 |  Diane
Workout Completed
Thu 09/08 on Thu, 11/03/2011 at CrossFit Fly
Feel
4 - good
Comments

Have been doing bridges since I was young in gymnastics but got worn out continuously bridging up and down.  My wrists were pretty sore after.. skin the cat hang felt good to stretch my shoulders

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