CrossFit Manayunk

Personal Effort - 16/11/11 - pbarch9

Wed, 11/16/2011 - 17:49 |

pbarch9

Workout Completed

Tue 09/13 on Wed, 11/16/2011 at CrossFit Manayunk

Result

15 minutes 10 seconds

Feel

2 - bad

Comments

Right leg felt better then left. I noticed that when my core was not engaged my form was off so I really worked on keeping a tight core.

Personal Effort - 17/11/11 - paul.yantosh

Thu, 11/17/2011 - 15:44 |

paul.yantosh

Workout Completed

Mon 09/26 on Tue, 11/15/2011 at CrossFit Manayunk

Feel

2 - bad

Comments

This one was tough. I got the handstand down for 5 minutes, but the L Hang I couldn't get a full 5.

Personal Effort - 17/11/11 - robsheahan1

Thu, 11/17/2011 - 08:43 |

robsheahan1

Workout Completed

Tue 09/13 on Wed, 11/16/2011 at CrossFit Manayunk

Result

Feel

3 - average

Comments

Felt good doing the pistols, I have not done them in months and was happy they were programmed. I have trouble with flexibility at the bottom of the squat.

Personal Effort - 19/11/11 - Jim Barrett

Sat, 11/19/2011 - 07:43 |

Jim Barrett

Workout Completed

Tue 09/13 on Sat, 11/19/2011 at CrossFit Manayunk

Result

Feel

1 - terrible

Comments

I tried to do some. I sucked!

Personal Effort - 22/11/11 - Moo Moo DiSanto

Tue, 11/22/2011 - 20:57 |

Moo Moo DiSanto

Workout Completed

Wed 09/28 on Tue, 11/22/2011 at CrossFit Manayunk

Feel

5 - awesome

Comments

I like bridges

Personal Effort - 23/11/11 - Lesismore10

Wed, 11/23/2011 - 06:43 |

Lesismore10

Workout Completed

Thu 11/03 on Wed, 11/23/2011 at CrossFit Manayunk

Feel

4 - good

Comments

I think by taking time to focus on the kipping motion, I am finally able to string together some strong assisted pull ups with my chin well over the bar! Next up is pull up to the chest!!