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Personal Effort - 01/04/13 - rudy51

Workout Completed
Sun 03/31 on Mon, 04/01/2013 at @home
Feel
1 - terrible
Comments

wow...tiring...

Just worked on progression 1...did 5 Left & 5 Right at the top of every minute for 10 minutes...

Better going to the left for some reason...more aggressive kicking the legs up when going to the left, which seems to make the entire movement easier.  Noticed that I was moving in 360 degree circles for each set, in each direction...not sure my feet ever got higher than hips.

Personal Effort - 02/04/13 - rudy51

Workout Completed
Mon 04/01 on Tue, 04/02/2013 at @home
Feel
2 - bad
Comments

First time trying skin-the-cat:  was able to get feet all the way around to floor, but then dropped off the rings...did 4 sets of 5 reps.

Did handstand walks using wall as spotter, so walked sideways...did 20 small "steps" per set.

Personal Effort - 04/04/13 - rudy51

Workout Completed
Wed 04/03 on Thu, 04/04/2013 at @home
Feel
2 - bad
Comments

Splits need a ton of work...leg raises: need to work on straightening leg.

Personal Effort - 04/12/11 - BenU

Workout Completed
Wed 11/30 on Sun, 12/04/2011 at @home
Feel
4 - good
Comments

Hollow Hold for total of 10 min, going for style. Watched this clip:

http://www.youtube.com/watch?v=omlrJH0VaFM

Personal Effort - 05/04/13 - rudy51

Workout Completed
Thu 04/04 on Fri, 04/05/2013 at @home
Feel
1 - terrible
Comments

One round plus 3 thrusters:

Did wod w/ 2 (36 lb) KB's...spent most of the time on the c2b pullups...have to work on pushing away from bar on the way down...coming straight down att.  Also have to be a bit quiet b/c of neighbors below -- my pullup apparatus sits on the floor.

Completed two more rounds of 10-5.  Plus did a 60 second handstand static hold on paralettes.

Personal Effort - 05/11/11 - Shim Kim Yoo

Workout Completed
Sat 11/05 on Sat, 11/05/2011 at @home
Comments

after main site wod.  3:40 burpees, 5 rounds of Cindy, 1:25 double unders  not as bad as i thought it would be.

Personal Effort - 06/01/16 - Davide Giusti

Workout Completed
Wed 12/30 on Wed, 01/06/2016 at @home
Feel
5 - awesome
Comments

 

Personal Effort - 06/04/13 - rudy51

Workout Completed
Fri 04/05 on Sat, 04/06/2013 at @home
Feel
3 - average
Comments

12:45 -- didn't lose the towel at all.

Personal Effort - 07/12/11 - Shim Kim Yoo

Workout Completed
Wed 12/07 on Wed, 12/07/2011 at @home
Result
116 reps
Feel
3 - average
Comments

Tuck Ups,  got harder over time.  tried not to grab knees. 

Personal Effort - 09/04/13 - rudy51

Workout Completed
Mon 04/08 on Tue, 04/09/2013 at @home
Feel
3 - average
Comments

Did 50 reps of caterpillar rolls, landing on two feet, then

4 sets of 5 reps (left and right leg) of caterpillar pistols, no assist on right leg, and fingertip assist on left leg.

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