My Garage

Personal Effort - 13/10/11 - Richard5000

Thu, 10/13/2011 - 09:54 |

Richard5000

Workout Completed

Tue 10/11 on Thu, 10/13/2011 at My Garage

Feel

2 - bad

Comments

My first time using the Gymnastic WOD site... failed the workout on the 5th round. The V-Outs and Straight Arm Press Outs were easy but those dumbbell holds were killing me. (By round 3 I was having to split the 60 second hold into 2 sets of 30 seconds, and by the 5th round it was feeling a bit tough.) Good challenging workout though!!!

Personal Effort - 13/10/11 - Richard5000

Thu, 10/13/2011 - 06:53 |

Richard5000

Workout Completed

Thu 10/13 on Thu, 10/13/2011 at My Garage

Result

16 minutes 50 seconds

Feel

4 - good

Comments

I'm new to these WODs and to gymnastics in general... as soon as I opened todays I knew I would struggle - until now I have only ever done 3x reps of Ring Dips at a time... I had to break the reps into about 1,000,000 sets but - I DID IT!!! I don't care if my time was glacial - I'm just glad finished the WOD!

Personal Effort - 18/10/11 - Richard5000

Tue, 10/18/2011 - 08:56 |

Richard5000

Workout Completed

Mon 10/17 on Tue, 10/18/2011 at My Garage

Feel

4 - good

Comments

Felt awesome - substituted the 'roll to inverted hang' for an inverted hang. I don't have the support strength needed to do a safe roll yet... with laminate flooring I would KO myself if I failed lol

Personal Effort - 22/10/11 - Richard5000

Sat, 10/22/2011 - 09:34 |

Richard5000

Workout Completed

Fri 10/21 on Sat, 10/22/2011 at My Garage

Result

5 rounds + 0 reps

Feel

3 - average

Comments

I too used 10kg for the Cross - i think i could have went a bit heavier, but the next set of plates I had would have made it up to 20kg which I could have never done! All in, the WOD was really good... please keep posting these workout guys!

Personal Effort - 25/10/11 - Richard5000

Tue, 10/25/2011 - 02:22 |

Richard5000

Workout Completed

Sun 10/23 on Tue, 10/25/2011 at My Garage

Result

7 rounds + 0 reps

Feel

4 - good

Comments

7 rounds done and feeling fresh at the end - a few years ago this would have dropped me with a heart attack! :D Had already done some other exercises so I left the V-ups, sounded cool though so I'm going to add them on to the end of todays workout.