Movement Demo Library

Use the filters to look for more specific movements, and click on the title or image for a demo video and more info.

  • Planche with Knees on Elbows

    ... (details coming soon)

  • Plank Walk

    ... (details coming soon)

  • Pull Over

    ... (details coming soon)

  • Pull Up in L Hang

    ... (details coming soon)

  • Push Up

    • Hands placed shoulder width apart
    • Fingers spread out with index fingers pointing forward and thumbs pointing inward
    • Shoulders posted on top of the knuckle of the hand
    • Point your elbows back by trying to turn your hands out
    • Keep forearms vertical at full extension and flexion
    • Lower down to chin, chest, and hips touching the ground
    • Push up through your belly
    • Maintain hollow body position throughout the entire movement
  • Push Up to Elbow Position

    ... (details coming soon)

  • Ring Push Up

    ... (details coming soon)

  • Ring Row

    ... (details coming soon)

  • Ring Straight Arm Press Out

    ... (details coming soon)

  • Rings Muscle Up

    • Start in a dead hang hollow body position with shoulders glued to your ears
    • Hands are turned out and in a false grip
    • Initiate movement by pulling your shoulder blades back and down and making your neck long
    • Make sure ribs stay down, abs and butt on
    • Follow through with a pull and allow hands to rotate freely as you direct your hips towards the rings
    • When the pull reaches its peak, transition into a dip by sending the head up and over the rings while raising the toes up
    • If done correctly this should look like a sit up done around the rings
    • Once in the hole of the dip treat the rest of the movement as a regular ring dip
    • Finish with elbows in full lock out and hands with thumbs in the ten & two o'clock position

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