Movement Demo Library

Use the filters to look for more specific movements, and click on the title or image for a demo video and more info.

  • Run with Jump Rope

    ... (details coming soon)

  • Scaled Ring Straight Arm Press Out

    ... (details coming soon)

  • Shoulder Passes

    ... (details coming soon)

  • Side Leg Swing

    ... (details coming soon)

  • Side Split

    ... (details coming soon)

  • Sit Up

    • Lie down with your knees bent, and feet and back flat on the floor
    • Flex the hips and raise your chest towards your thighs without allowing the feet to come off the ground
  • Sit Up to Pike

    • Lie down on your legs straight and together, and back flat on the floor
    • Flex the hips and raise your chest up and towards your legs, without allowing the feet to come off the ground
    • Finish in a pike position with hands by your feet and chest on your thighs
  • Sit Up to Straddle

    ... (details coming soon)

  • Skin the Cat

    • Start in a a dead hang position with body hollow and hands turned out
    • Do a toe raise and allow the feet to continue through your elbows
    • Stay in a pike position and send toes toward the ground
    • Finish in a hollow body position and arms in full extension
    • Tuck your head in and bring thighs to your chest as you initiate the rewind
    • Finish with hang in hollow body position

    Note: Allow the rings to turn freely as your body goes through the movement

  • Slide to Hollow

    • Perform a push up
    • From the push up position start sliding your feet away from your hands
    • Maintain arms straight and hollow body position
    • Control descent until your body is completely flat on the ground
    • Bring your hands back to the bottom of your push up
    • Repeat

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