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Note: Check scaled versions. Tuck and One Leg Levers.
... (details coming soon)
Note: Legs can be on the cables for assistance to guide direction
Note: Legs can be on the cables for assistance to guide direction, but not for pulling.
Note: This movement is not initiated with an arm pull, it done with a big hip drive up to the rings.
Note: Allow the rings to turn freely as your body goes through the movement
One Leg Back Lever
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